Directions:
- In a large bowl, stir all of the ingredients together until large lumps disappear. Add water or waffle mix to get to the right consistency. Bake in a hot waffle iron as per manufacturer's directions. Eliminate the eggs if you want to make pancakes instead. Recipe should serve 8 to 10 5-inch Belgian waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506 Kcal (2119 kJ) | ||
| Calories from fat | 177.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 97.22mg | 32% | |
| Sodium | 890.28mg | 37% | |
| Potassium | 235.08mg | 5% | |
| Total Carbs | 70.22g | 23% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 8.8mg | 49% | |
| Calcium | 379.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 186.91 Kcal (783 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 30% | |
|---|---|---|---|
| Cholesterol | 35.91mg | 32% | |
| Sodium | 328.85mg | 37% | |
| Potassium | 86.83mg | 5% | |
| Total Carbs | 25.94g | 23% | |
| Sugars | 1.77g | 19% | |
| Dietary Fiber | 1.65g | 18% | |
| Protein | 4.13g | 22% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 3.2mg | 49% | |
| Calcium | 140.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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