Directions:
- In a microwave safe bowl, combine apples, water, and pumpkin pie spice.
- Microwave on high for 1 minute, or until apples are soft.
- In three large glasses, layer 1/4 cup granola, 1/4 cup yogurt, and a spoonful of the apple mixture into each glass.
- Repeat layers.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.93 Kcal (3077 kJ) | ||
| Calories from fat | 213.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 36% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 443.01mg | 18% | |
| Potassium | 558.62mg | 12% | |
| Total Carbs | 114.49g | 38% | |
| Sugars | 66.92g | 268% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 17.75g | 35% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 318mg | 32% | |
| Amount Per 100 g | |||
| Calories | 187.94 Kcal (787 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 36% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 113.29mg | 18% | |
| Potassium | 142.86mg | 12% | |
| Total Carbs | 29.28g | 38% | |
| Sugars | 17.11g | 268% | |
| Dietary Fiber | 2.29g | 36% | |
| Protein | 4.54g | 35% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 0.9mg | 20% | |
| Calcium | 81.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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