Directions:
- Heat oven to 375°. Place four 8-ounce ramekins on a rimmed baking sheet and coat each with cooking spray. Place oats in a bowl and stir in 3 tablespoons boiling water; cover and steep about 10 minutes. Divide pears and cranberries among ramekins. Mix next 5 ingredients in a bowl. Stir egg and sugar into oats; add flour mixture and yogurt. Stir but don't overmix. Spoon batter over fruit and spray tops with cooking spray. Bake until topping browns and puffs, about 45 minutes. Serve warm.
- Per serving: 224 calories, 2.5 g fat (0.7 g saturated), 48 g carbohydrates, 7 g fiber, 6 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.07 Kcal (1700 kJ) | ||
| Calories from fat | 24.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 41.29mg | 14% | |
| Sodium | 252.68mg | 11% | |
| Potassium | 302.84mg | 6% | |
| Total Carbs | 91.34g | 30% | |
| Sugars | 56.32g | 225% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 6g | 12% | |
| Vitamin C | 38mg | 63% | |
| Iron | 89.8mg | 499% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.89 Kcal (674 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 4% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 14% | |
| Sodium | 100.11mg | 11% | |
| Potassium | 119.99mg | 6% | |
| Total Carbs | 36.19g | 30% | |
| Sugars | 22.31g | 225% | |
| Dietary Fiber | 2.33g | 24% | |
| Protein | 2.38g | 12% | |
| Vitamin C | 15mg | 63% | |
| Iron | 35.6mg | 499% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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