Apple Puff Pancake Recipe

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Ingredients:

Serving

6 large eggs
1 1/2 cups milk
1 cup all-purpose flour
3 tbsp granulated sugar
1 tsp vanilla
1/2 tsp salt
1/4 tsp ground cinnamon
1/8 lb butter
3 apples, peeled,cored and sliced thin

Directions:

In an oven proof 12 quiche/flan style dish (straight sides), melt the butter over low heat.
Add apples and cook slightly in butter.
Put eggs, milk, flour, sugar, vanilla, salt and cinnamon in a blender.
Combine on high until smooth.
Batter can be made ahead and then kept in fridge until ready to make dessert.
Pour batter over sauteed apples.
Bake 425 for 20 minutes (place on a cookies sheet in case it spills over) Serve warm in wedges with vanilla icecream or whipped cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.46 Kcal (982 kJ)
Calories from fat	88.89 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	156.26mg	52%
Sodium	219.79mg	9%
Potassium	216.18mg	5%
Total Carbs	28.96g	10%
Sugars	13.92g	56%
Dietary Fiber	1.88g	8%
Protein	7.89g	16%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	129.97 Kcal (544 kJ)
Calories from fat	49.27 Kcal
		% Daily Value*
Total Fat	5.47g	15%
Cholesterol	86.62mg	52%
Sodium	121.84mg	9%
Potassium	119.84mg	5%
Total Carbs	16.06g	10%
Sugars	7.72g	56%
Dietary Fiber	1.04g	8%
Protein	4.38g	16%
Vitamin C	1.9mg	6%
Iron	0.5mg	5%
Calcium	47.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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