Directions:
- While peeling apples and pears, keep them in the lemon juice so they don't turn brown.
- Place apples in a greased shallow 9 square baking dish.
- Sprinkle (2 tbsp) brown sugar, ground cinnamon, ground nutmeg and water.
- Combine remaining dry ingredients in a separate bowl; add melted butter, mixing until crumbly.
- Sprinkle crumb mixture on top of the apples.
- Bake at 375°F for 30-40 minutes or until apples are tender.
- Serve with vanilla ice cream or yogurt, great by itself too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.95 Kcal (1503 kJ) | ||
| Calories from fat | 117.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 83.03mg | 3% | |
| Potassium | 266.9mg | 6% | |
| Total Carbs | 59.01g | 20% | |
| Sugars | 35.84g | 143% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.49 Kcal (693 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 20% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 10% | |
| Sodium | 38.28mg | 3% | |
| Potassium | 123.05mg | 6% | |
| Total Carbs | 27.2g | 20% | |
| Sugars | 16.52g | 143% | |
| Dietary Fiber | 2.79g | 24% | |
| Protein | 1.85g | 8% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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