Apple Oats Casserole Bars Recipe

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Apple Oats Casserole Bars
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Ingredients
7
Count
Nutrition
308
Calories
Total time
55
Minutes
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Ingredients:

  • 2 cups rolled oats
  • 2 small apples
  • 2 cups milk
  • 1 cup chopped dates or 1 cup raisins
  • 1 cup coconut (optional)
  • 1 tsp cinnamon
  • 1/2 cup slivered almonds

Directions:

  1. Preheat oven to 350 degrees F.
  2. Lightly grease an 8x8 inch baking pan.
  3. Finely grate the apples, and set aside.
  4. Scatter 1/3 of the oats over the bottom of the pan.
  5. Scatter 1/2 the raisins and coconut over the oats.
  6. Place another 1/3 of the oats over the raisins.
  7. Spread the apples evenly over the oats.
  8. Sprinkle 1/2 tspn cinnamon over the apples.
  9. Pour over 1 cup of milk.
  10. Scatter remaining raisins and coconut over.
  11. Scatter remaining oats over raisins and coconut.
  12. Sprinkle 1/2 teaspoon cinnamon over oats.
  13. Pour remaining cup of milk over. Scatter almonds evenly over casserole.
  14. Bake for 35-40 minute Will be quite soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.6 Kcal (1288 kJ)
Calories from fat 87.68 Kcal
% Daily Value*
Total Fat 9.74g 15%
Cholesterol 0.82mg 0%
Sodium 130.12mg 5%
Potassium 409.49mg 9%
Total Carbs 52.99g 18%
Sugars 28.1g 112%
Dietary Fiber 5.56g 22%
Protein 6.25g 13%
Vitamin C 1.5mg 2%
Iron 1.7mg 10%
Calcium 99mg 10%
Amount Per 100 g
Calories 223.32 Kcal (935 kJ)
Calories from fat 63.65 Kcal
% Daily Value*
Total Fat 7.07g 15%
Cholesterol 0.59mg 0%
Sodium 94.46mg 5%
Potassium 297.29mg 9%
Total Carbs 38.47g 18%
Sugars 20.4g 112%
Dietary Fiber 4.04g 22%
Protein 4.54g 13%
Vitamin C 1.1mg 2%
Iron 1.2mg 10%
Calcium 71.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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