Recipe

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• 2 cups whole wheat flour
• 1 tbsp baking powder
• 1/2 tsp salt
• 1 tsp ground cinnamon
• 3/4 cup nonfat milk
• 2 egg whites
• 1/4 cup vegetable oil
• 1/4 cup honey
• 1 cup chopped apples

• 1 Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
• 2 Lightly beat egg whites.
• 3 In a separate bowl mix dry ingredients thoroughly.
• 4 In a separate bowl, mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.
• 5 Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.