Directions:
- Mix together the apple butter and miso.
- Spread bread with a light layer of almond butter and apple-miso butter on the other.
- Put it together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.28 Kcal (386 kJ) | ||
| Calories from fat | 32.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Sodium | 85.37mg | 4% | |
| Potassium | 86.88mg | 2% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 299.86 Kcal (1255 kJ) | ||
| Calories from fat | 106.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 6% | |
|---|---|---|---|
| Sodium | 277.41mg | 4% | |
| Potassium | 282.33mg | 2% | |
| Total Carbs | 38.42g | 4% | |
| Sugars | 12.97g | 16% | |
| Dietary Fiber | 6.22g | 8% | |
| Protein | 11.06g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.2mg | 4% | |
| Calcium | 121.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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