Apple Lemon Puff Recipe

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Ingredients:

Serving

1-1/2 tsp butter
1 small apple, peeled, cored and cut into rings
6 tsp sugar, divided
1 egg, separated
1/2 tsp grated lemon peel
1/4 tsp vanilla extract
1/2 tsp king arthur unbleached all-purpose flour

Directions:

In a skillet over medium heat, melt butter. Add apple rings; sprinkle with 2 teaspoons of sugar. Cook until tender, turning once. In a bowl, beat the egg yolk, lemon peel and vanilla for 1 minute. In another bowl, beat egg white until stiff peaks form; fold in flour and remaining sugar. Fold into egg yolk mixture. Place apple rings in a greased 2-cup baking dish. Spread egg mixture on top. Bake at 350° for 15-18 minutes or until golden brown and set. Invert onto a serving plate. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.44 Kcal (1136 kJ)
Calories from fat	91.32 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	178.93mg	60%
Sodium	65.2mg	3%
Potassium	225.31mg	5%
Total Carbs	40.59g	14%
Sugars	29.78g	119%
Dietary Fiber	3.09g	12%
Protein	6.14g	12%
Vitamin C	8.7mg	15%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	120.89 Kcal (506 kJ)
Calories from fat	40.67 Kcal
		% Daily Value*
Total Fat	4.52g	16%
Cholesterol	79.69mg	60%
Sodium	29.04mg	3%
Potassium	100.34mg	5%
Total Carbs	18.08g	14%
Sugars	13.26g	119%
Dietary Fiber	1.38g	12%
Protein	2.74g	12%
Vitamin C	3.9mg	15%
Iron	0.4mg	5%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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