Ingredients:
- about 1/2 cup shredded raw carrot
- about 1/2 cup raw green or wax beans
- about 1/2 cup raw asparagus
- about 2 tbsp oregano
Directions:
- In a medium sized pot, combine the stock with the garlic, raw vegetables and cut up turkey pieces
- Add the vanilla, Worcestershire, oregano, mustard, salt and pepper
- Cook until veggies are tender
- Remove from heat
- Thicken the juices remaining with rice flour
- Arrange 6 layers of Phyllo pastry sheets, with melted butter between sheets.
- Fold edges up, securing with melted butter
- Bake the bottom crust at 350*F for 10 minutes.
- Remove from oven.
- Fill with the warm vegetables
- Make a lattice top with strips of Phyllo pastry, coated with melted butter.
- Bake at 350*F for 20 to 25 minutes.
- Enjoy!
- NOTE:
- The addition of the vanilla heightens the flavor of the finished dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1150.98 Kcal (4819 kJ) | ||
| Calories from fat | 381.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.34g | 65% | |
|---|---|---|---|
| Cholesterol | 417.9mg | 139% | |
| Sodium | 507.53mg | 21% | |
| Potassium | 2030.62mg | 43% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 148.99g | 298% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7.5mg | 42% | |
| Calcium | 169.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 154.78 Kcal (648 kJ) | ||
| Calories from fat | 51.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 65% | |
|---|---|---|---|
| Cholesterol | 56.2mg | 139% | |
| Sodium | 68.25mg | 21% | |
| Potassium | 273.08mg | 43% | |
| Total Carbs | 2.41g | 6% | |
| Sugars | 0.94g | 28% | |
| Dietary Fiber | 0.76g | 23% | |
| Protein | 20.04g | 298% | |
| Vitamin C | 2mg | 25% | |
| Iron | 1mg | 42% | |
| Calcium | 22.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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