Directions:
- In 3 quart saucepan, bring to boil enough water to cover sweet potatoes.
- Once boiling, add potatoes, cover and heat to boiling.
- Reduce heat and simmer 30 minutes or until tender.
- Drain and let cool.
- Remove skins and cut into slices about 1/2 inch thick.
- Heat remaining ingredients in skillet over medium heat, stirring constantly, until smooth and bubbly.
- Add potato slices and stir gently until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.83 Kcal (983 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 270.61mg | 11% | |
| Potassium | 468.76mg | 10% | |
| Total Carbs | 44.65g | 15% | |
| Sugars | 23.6g | 94% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.5mg | 8% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.17 Kcal (612 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 9% | |
|---|---|---|---|
| Sodium | 168.44mg | 11% | |
| Potassium | 291.78mg | 10% | |
| Total Carbs | 27.79g | 15% | |
| Sugars | 14.69g | 94% | |
| Dietary Fiber | 2.46g | 16% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.9mg | 46% | |
| Iron | 0.9mg | 8% | |
| Calcium | 34.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Casserole
Sweet potatoes or 4 medium yams, about 2 lbs, Brown sugar and 11 more.. -
Pineapple Sweet Potato Souffle
Peeled, cubed sweet potatoes, Brown sugar and 9 more.. -
Pineapple Ham Glaze
Brown sugar, Cornstarch, Salt and 3 more.. -
Sweet Potato Casserole II
Sweet potatoes, peeled and sliced, Brown sugar and 4 more.. -
Microwave Sweet Potato Chips
Sweet potatoes, thinly sliced, Brown sugar , packed and 1 more.. -
Apple Filled Sweet Potato
Sweet potatoes or 6 medium yams and 7 more.. -
Cranberry-Glazed Sweet Potatoes
Peeled sweet potatoes , cut into 1-inch pieces (about 3 l... and 6 more.. -
Gilbert's Potatoes
Potatoes, peeled and sliced, Onions, sliced, Margarine and 4 more.. -
Frugal Gourmet's Ukrainian Pagach
Potatoes, peeled and diced, Onion, chopped, Margarine and 7 more.. -
Stuffed Sweet Potatoes
Sweet potatoes , scrubbed and pierced (about 1 lb) and 5 more.. -
Potato Kugel
Potatoes, Eggs, Margarine, Salt, Pepper -
Hearty Oatmeal Loaf
Lukewarm apple juice, Lukewarm milk, Brown sugar and 5 more..
Also Try
-
-
-
-
Ww Tropical Chicken With Grilled Sweet Potatoes
Fresh lime juice, Fresh ginger, minced, Apricot preserves and 3 more.. -
-
-
-
Sweet and Spicy Sweet Potato Bake
Sweet potatoes (peeled, and cut into 1 inch cubes or larg... and 6 more.. -
Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato
Red bell pepper, Olive oil, Onion, chopped and 23 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
