Directions:
- In blender or food processor, place cottage cheese, peanut butter, brown sugar and cinnamon.
- Cover and blend or process until smooth.
- If necessary, add in enough milk to make dip of desired consistency.
- Serve immediately or cover and chill until ready to serve.
- * You can omit the brown sugar if your apples are sweet enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.88 Kcal (791 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 3% | |
| Sodium | 196.19mg | 8% | |
| Potassium | 270.55mg | 6% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 20.62g | 82% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.64 Kcal (388 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 9% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 3% | |
| Sodium | 96.22mg | 8% | |
| Potassium | 132.69mg | 6% | |
| Total Carbs | 13.43g | 9% | |
| Sugars | 10.11g | 82% | |
| Dietary Fiber | 1.7g | 14% | |
| Protein | 3.81g | 16% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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