Directions:
- In a bowl, combine the apples, celery, raisins and walnuts. In another bowl, combine the yogurt, sugar substitute and cinnamon until blended. Pour over apple mixture; toss to coat. Refrigerate until serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.22 Kcal (545 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 21.5mg | 1% | |
| Potassium | 228.07mg | 5% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 0.8mg | 5% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.3 Kcal (470 kJ) | ||
| Calories from fat | 33.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 7% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 18.54mg | 1% | |
| Potassium | 196.68mg | 5% | |
| Total Carbs | 17.33g | 7% | |
| Sugars | 8.89g | 41% | |
| Dietary Fiber | 2.38g | 11% | |
| Protein | 4.36g | 10% | |
| Vitamin C | 8.2mg | 16% | |
| Vitamin A | 1.2mg | 47% | |
| Iron | 0.7mg | 5% | |
| Calcium | 57.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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