Directions:
- Combine first 3 ingredients in a bowl, beating well at medium speed of an electric mixer.
- Reserve 2 cups flour mixture, and set aside.
- Add baking soda and next 3 ingredients to remaining flour mixture; beat well.
- Add vanilla and next 2 ingredients; beat well.
- Stir in apple.
- Press reserved 2 cups flour mixture into the bottom of a 9 x 13 x 2-inch baking pan coated with cooking spray.
- Sprinkle walnuts over flour mixture.
- Spread apple mixture over prepared crust.
- Bake at 350 degrees for 40 minutes or until browned.
- Cool completely in pan on a wire rack.
- Yield: 24 servings (serving size: 1[2-1/4 x 2-1/8-inch] bar).
- NOTES: Ann Lapinski, of Schenectady, New York, lightened her mother's crunchy dessert recipe and served it to her family.
- They didn't notice any difference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.32 Kcal (407 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 79.19mg | 3% | |
| Potassium | 73.5mg | 2% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.76 Kcal (807 kJ) | ||
| Calories from fat | 52.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 5% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 156.84mg | 3% | |
| Potassium | 145.58mg | 2% | |
| Total Carbs | 33.01g | 6% | |
| Sugars | 22.97g | 46% | |
| Dietary Fiber | 1.39g | 3% | |
| Protein | 3.2g | 3% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 59.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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