Directions:
- Place all ingredients except the cranberries in a saucepan.
- Bring to a boil, then simmer, partially covered about 15 minutes until apples are softened and liquid is thickened.
- Add cranberries and simmer an additional 5 minutes.
- Stores well for a welcome addition to at work oatmeal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.76 Kcal (355 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2.96mg | 0% | |
| Potassium | 130.72mg | 3% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 17.82g | 71% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.27 Kcal (344 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2.87mg | 0% | |
| Potassium | 126.87mg | 3% | |
| Total Carbs | 21.3g | 7% | |
| Sugars | 17.29g | 71% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 15.2mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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