Applesauce Recipe

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Ingredients:

Serving

Directions:

In a saucepan, combine apples, water, sugar, and cinnamon.
Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.62 Kcal (522 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.89mg	0%
Potassium	196.29mg	4%
Total Carbs	33.24g	11%
Sugars	25.56g	102%
Dietary Fiber	3.81g	15%
Protein	0.01g	0%
Vitamin C	9.1mg	15%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	53.2 Kcal (223 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.23mg	0%
Potassium	83.79mg	4%
Total Carbs	14.19g	11%
Sugars	10.91g	102%
Dietary Fiber	1.63g	15%
Protein	0.01g	0%
Vitamin C	3.9mg	15%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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