Amount Per 1 Serving
Calories	215.09 Kcal (901 kJ)
Calories from fat	88.68 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	0.14mg	0%
Sodium	20.9mg	1%
Potassium	411.04mg	9%
Total Carbs	31.31g	10%
Sugars	10.49g	42%
Dietary Fiber	4.7g	19%
Protein	5.09g	10%
Vitamin C	23.3mg	39%
Iron	1.2mg	7%
Calcium	47mg	5%

Amount Per 100 g
Calories	161.8 Kcal (677 kJ)
Calories from fat	66.71 Kcal
		% Daily Value*
Total Fat	7.41g	15%
Cholesterol	0.11mg	0%
Sodium	15.73mg	1%
Potassium	309.2mg	9%
Total Carbs	23.55g	10%
Sugars	7.89g	42%
Dietary Fiber	3.53g	19%
Protein	3.83g	10%
Vitamin C	17.5mg	39%
Iron	0.9mg	7%
Calcium	35.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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