Directions:
- Preheat oven to 450 F.
- Mix soy milk and vinegar – let sour. It will look lumpy and clabbered, like buttermilk.
- Pour safflower oil into a cast-iron pan. Let it heat in the oven while you mix dry ingredients in a large mixing bowl. (If you don’t have a cast-iron pan, use an 8″ round cake pan or an 8″ X 8″ square pan.)
- Pour oil into a well in the dry ingredients. Add the soured soymilk – mix quickly. Batter should be like thick cake batter. If too dry, add more soy milk (doesn’t have to be soured).
- Pour batter in hot pan, place back in oven and bake until golden and crusty – about 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.07 Kcal (838 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Sodium | 252.45mg | 11% | |
| Potassium | 252.76mg | 5% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 11.09g | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 190.04 Kcal (796 kJ) | ||
| Calories from fat | 16.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 239.8mg | 11% | |
| Potassium | 240.09mg | 5% | |
| Total Carbs | 34.49g | 12% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 10.53g | 22% | |
| Iron | 2mg | 12% | |
| Calcium | 130.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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