Directions:
- Combine all ingredients in a stainless steel stockpot; bring to a boil, stirring frequently. Reduce heat; simmer, uncovered, 2 hours or until mixture thickens, stirring frequently.
- Quickly ladle chutney into hot sterilized jars, leaving 1/2-inch head space. Remove air bubbles. Cover at once with metal lids, and screw bands tight. Process chutney in boiling-water bath 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.5 Kcal (1840 kJ) | ||
| Calories from fat | 133.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Sodium | 10.34mg | 0% | |
| Potassium | 418.86mg | 9% | |
| Total Carbs | 80.27g | 27% | |
| Sugars | 52.53g | 210% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.13 Kcal (871 kJ) | ||
| Calories from fat | 63.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 23% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 198.35mg | 9% | |
| Total Carbs | 38.01g | 27% | |
| Sugars | 24.87g | 210% | |
| Dietary Fiber | 2.83g | 24% | |
| Protein | 1.32g | 6% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.7mg | 8% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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