Directions:
- In a small pan add oats, apples, cherries, walnuts, a sprinkling of cinnamon, and 1 cup of water. Stir together, and cook over low to medium heat until boiling and thick. Remove from heat, add brown sugar and a splash of milk, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.47 Kcal (203 kJ) | ||
| Calories from fat | 6.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 0.57mg | 0% | |
| Potassium | 61.39mg | 1% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 230.41 Kcal (965 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 1% | |
|---|---|---|---|
| Sodium | 2.73mg | 0% | |
| Potassium | 291.81mg | 1% | |
| Total Carbs | 43.58g | 3% | |
| Sugars | 11.2g | 9% | |
| Dietary Fiber | 6.13g | 5% | |
| Protein | 8.18g | 3% | |
| Vitamin C | 3mg | 1% | |
| Iron | 2.4mg | 3% | |
| Calcium | 36.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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