Apple Cheddar Onion Soup, Ala the Orchid Recipe

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Apple Cheddar Onion Soup, Ala the Orchid

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Ingredients:

Serving

1 large apple, peeled and chopped , macintosh preferred
1 cup sliced onion (1 large or 2 medium)
1/2 cup chopped carrot (2 medium)
1/2 cup chopped celery (2 stalks )
1/2 tsp thyme
2 bay leaves
2 tbsp canola oil or 2 tbsp butter
3 tbsp flour
2 cups apple cider
1/2 cup chablis
little sherry wine
2 cups milk
6 -8 oz shredded cheddar cheese
1 tsp worcestershire sauce
1/2 tsp dry mustard
white pepper

Directions:

In a 3 quart saucepan, cook apple, onion, carrot, celery, thyme and bay leaves in butter over medium heat 5 minutes or until onion is wilted. Stir in flour until smooth; cook about 2 minutes until bubbly.
Stir in apple cider, Chablis, sherry and milk, bring to boil. Immediately reduce heat and simmer 20-25 minutes until slightly thickened and vegs are tender.
Add cheese and remaining ingredients. Heat stirring constantly until cheese melts. Do not boil.
Remove bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.42 Kcal (1023 kJ)
Calories from fat	111.82 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	27.27mg	9%
Sodium	286.9mg	12%
Potassium	326.14mg	7%
Total Carbs	22.02g	7%
Sugars	14.32g	57%
Dietary Fiber	1.93g	8%
Protein	8.9g	18%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	284.9mg	28%

Amount Per 100 g
Calories	102.55 Kcal (429 kJ)
Calories from fat	46.91 Kcal
		% Daily Value*
Total Fat	5.21g	19%
Cholesterol	11.44mg	9%
Sodium	120.37mg	12%
Potassium	136.84mg	7%
Total Carbs	9.24g	7%
Sugars	6.01g	57%
Dietary Fiber	0.81g	8%
Protein	3.74g	18%
Vitamin C	1.9mg	8%
Vitamin A	0.1mg	5%
Iron	0.2mg	3%
Calcium	119.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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