Amount Per 1 Serving
Calories	138.18 Kcal (579 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	200.06mg	8%
Potassium	989.94mg	21%
Total Carbs	36.17g	12%
Sugars	15.74g	63%
Dietary Fiber	10.65g	43%
Protein	3.55g	7%
Vitamin C	36.7mg	61%
Vitamin A	2.9mg	96%
Iron	0.7mg	4%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	38.92 Kcal (163 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	56.35mg	8%
Potassium	278.86mg	21%
Total Carbs	10.19g	12%
Sugars	4.43g	63%
Dietary Fiber	3g	43%
Protein	1g	7%
Vitamin C	10.3mg	61%
Vitamin A	0.8mg	96%
Iron	0.2mg	4%
Calcium	33mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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