Directions:
- Preheat oven to 350 degrees F.
- Mix the cereal, buttermilk, oil, eggs and sugar in a medium bowl.
- Add the grated apple and mix together. (If using raisins and/or chopped nuts, add them at this time.) Let the apple mixture sit while you measure the dry ingredients.
- In a large bowl measure the flour, baking powder, salt and spices. Mix together with a wire whisk.
- Pour the apple mixture into the dry ingredients and mix with a wooden spoon just until all the dry ingredients are moistened. Mixture will be lumpy.
- Prepare muffin tins with spray release and fill muffin cups a little more than half full.
- Bake regular size muffins about 15 to 18 minutes and mini or gem muffins about 13 minutes. Let muffins sit in pans for 2 to 3 minutes before gently turning out onto a baking rack to cool.
- These freeze very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.22 Kcal (704 kJ) | ||
| Calories from fat | 54.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 8% | |
| Sodium | 191.83mg | 8% | |
| Potassium | 128.5mg | 3% | |
| Total Carbs | 26.6g | 9% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 215.75 Kcal (903 kJ) | ||
| Calories from fat | 70.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 9% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 8% | |
| Sodium | 246.02mg | 8% | |
| Potassium | 164.8mg | 3% | |
| Total Carbs | 34.11g | 9% | |
| Sugars | 15.1g | 47% | |
| Dietary Fiber | 2.14g | 7% | |
| Protein | 3.49g | 5% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.8mg | 12% | |
| Calcium | 58.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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