Directions:
- Preheat oven to 350°F Spray 10 muffin tins thoroughly with cooking spray.
- In a large mixing bowl, combine flour, bran, apple, baking powder, baking soda, and salt; stir to mix.
- In a separate large mixing bowl, stir together applesauce, milk, egg whites, molasses and oil. Add dry ingredients to wet ones, and stir just until uniformly moistened.
- Spoon batter into 10 muffin wells. Bake 18-20 minutes or until tops spring back lightly when touched. Allow to cool completely before removing from tin. Store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.21 Kcal (424 kJ) | ||
| Calories from fat | 19.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 100.5mg | 4% | |
| Potassium | 304.92mg | 6% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.9 Kcal (632 kJ) | ||
| Calories from fat | 29.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 3% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 149.84mg | 4% | |
| Potassium | 454.61mg | 6% | |
| Total Carbs | 30.13g | 7% | |
| Sugars | 12.17g | 33% | |
| Dietary Fiber | 3.88g | 10% | |
| Protein | 3.13g | 4% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 2.3mg | 8% | |
| Calcium | 111mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Multigrain Muffins
Whole wheat flour, Soy flour, Rye flour, Baking powder and 6 more.. -
Lemon-Cherry Tea Bread
White whole-wheat flour, Cornmeal, Sugar, Baking powder and 7 more.. -
Healthier Chocolate Chip Banana Muffins
All-purpose flour, Whole wheat flour, Wheat bran and 11 more.. -
Blueberry Bran Muffins
All-purpose flour, Whole wheat flour, Wheat bran and 11 more.. -
Cinnamon Streusel Coffee Cake
Oat flour, Whole wheat flour, Vanilla whey protein, Sugar and 16 more.. -
Diabetic Gingerbread Cupcakes
White flour, Whole wheat flour, Ground ginger and 11 more.. -
Cranberry Wheat Muffins
Whole wheat pastry flour, Uncooked old-fashioned oats and 11 more.. -
Banana Flax Seed Muffins
Banana, All purpose flour, Becel light margarine, Honey and 6 more.. -
Sour Cream Scones
All-purpose flour (about 6 3/4 oz) and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
