Directions:
- Preheat the oven to 220C/425°F.
- Make the batter by sifting the flour into a bowl with the salt, make a well in the centre and add the beaten egg and half of the milk.
- Whisk for a minute or two until no lumps remain then stir in the rest of the milk.
- Put the cooking fat into an oven proof dish and heat in the oven for 5 minutes.
- Working quickly, spread the apples evenly in the dish and pour over the batter mixture.
- Bake for 30-40 minutes until browned and well risen.
- Serve immediately with lashings of syrup and evaporated milk.
- Tip: Place the jar of syrup in a bowl of hot water and it should be easier to manage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.75 Kcal (2616 kJ) | ||
| Calories from fat | 165.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 68.38mg | 23% | |
| Sodium | 635.1mg | 26% | |
| Potassium | 559.3mg | 12% | |
| Total Carbs | 110.52g | 37% | |
| Sugars | 87.28g | 349% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 297.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 183.99 Kcal (770 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 28% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 23% | |
| Sodium | 187.04mg | 26% | |
| Potassium | 164.71mg | 12% | |
| Total Carbs | 32.55g | 37% | |
| Sugars | 25.71g | 349% | |
| Dietary Fiber | 1.59g | 22% | |
| Protein | 2.91g | 20% | |
| Vitamin C | 3.4mg | 19% | |
| Iron | 0.7mg | 13% | |
| Calcium | 87.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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