Apple Bread Pudding (Diabetic) Recipe

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Apple Bread Pudding (Diabetic)
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Ingredients
9
Count
Nutrition
105
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 160 degree celsius (140 degrees for fan forced).
  2. Grease deep 1.5 litre (6 cup ovenproof dish).
  3. Peel, core and quarter apples, cut each quarter into 3mm slices.
  4. Dissolve brown sugar in the water in medium frying pan over low heat, add apples; simmer, uncovered, about 5 minutes or until tender, stirring occasionally.
  5. Combine milk and vanilla bean in medium saucepan; bring to a boil.
  6. Remove from heat; stand, covered, 5 minutes.
  7. Discard vanilla bean.
  8. Meanwhile (while milk stands) cut bread slices into quarters.
  9. Arrange bread and apple in alternate layers (finishing with bread) in dish.
  10. Whisk eggs, cinnamon and nutmeg in medium bowl.
  11. Gradually whisk hot milk mixture into egg mixture.
  12. Pour egg mixture carefully over bread and apple.
  13. Place dish in a large baking dish; add enough boiling water to baking dish to come halfway up side of pudding dish.
  14. Bake uncovered about 1 hour or until set.
  15. Serve with low fat ice cream or cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.35 Kcal (441 kJ)
Calories from fat 20.12 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 83.88mg 28%
Sodium 75.6mg 3%
Potassium 248.62mg 5%
Total Carbs 15.68g 5%
Sugars 13.24g 53%
Dietary Fiber 1.13g 5%
Protein 5.94g 12%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 58.51 Kcal (245 kJ)
Calories from fat 11.17 Kcal
% Daily Value*
Total Fat 1.24g 3%
Cholesterol 46.59mg 28%
Sodium 41.98mg 3%
Potassium 138.08mg 5%
Total Carbs 8.71g 5%
Sugars 7.35g 53%
Dietary Fiber 0.63g 5%
Protein 3.3g 12%
Vitamin C 1.4mg 4%
Iron 0.3mg 3%
Calcium 80.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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