Apple Nut Salad Recipe

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Apple Nut Salad
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Ingredients
9
Count
Nutrition
434
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup sugar
  • 2 tbsp flour
  • 1 pinch salt
  • 3/4 cup milk
  • 2 tbsp vinegar
  • 1 tsp vanilla

Directions:

  1. Mix first 3 ingredients (apples, nuts, sugar). Let stand while dressing cooks.
  2. Whisk next 6 ingredients in a saucepan, cook until thick on medium heat.
  3. Add 1 beaten egg; beat into sauce.
  4. Let sauce cool to room temperature and stir into apple/nut mixture.
  5. Serve at room temp or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.82 Kcal (1816 kJ)
Calories from fat 275 Kcal
% Daily Value*
Total Fat 30.56g 47%
Cholesterol 27.89mg 9%
Sodium 110.57mg 5%
Potassium 299.62mg 6%
Total Carbs 39.07g 13%
Sugars 29.05g 116%
Dietary Fiber 5.14g 21%
Protein 6.21g 12%
Vitamin C 3.5mg 6%
Iron 1.5mg 8%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 254.39 Kcal (1065 kJ)
Calories from fat 161.26 Kcal
% Daily Value*
Total Fat 17.92g 47%
Cholesterol 16.36mg 9%
Sodium 64.84mg 5%
Potassium 175.7mg 6%
Total Carbs 22.91g 13%
Sugars 17.03g 116%
Dietary Fiber 3.02g 21%
Protein 3.64g 12%
Vitamin C 2.1mg 6%
Iron 0.9mg 8%
Calcium 48.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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