Directions:
- Peel and chop the apples and the bananas.
- Put all the ingredients in a pan and let cook.
- Leave simmering over medium heat for about 30 minutes, stirring occasionaly.
- Check if the jam is ready on a little plate.
- Put the jam in jars, close the lid and turn them upside down. Leave to cool overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.61 Kcal (1861 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 234.75mg | 5% | |
| Total Carbs | 114.95g | 38% | |
| Sugars | 105.23g | 421% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 9.7mg | 16% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.94 Kcal (837 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.44mg | 0% | |
| Potassium | 105.57mg | 5% | |
| Total Carbs | 51.69g | 38% | |
| Sugars | 47.32g | 421% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 4.3mg | 16% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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