Directions:
- Preheat the oven to 180C/160C fan/Gas 4. Line muffin trays with paper muffin cases. Cut the dried dates into raisin-sized pieces and the apple into 5mm pieces.
- Beat the butter and sugar until soft and creamy. Add in the eggs, one at a time, mixing well between each addition and adding 1tbsp flour with the last egg. Sift in the rest of the flour and cinnamon, then stir in the fruit until just evenly mixed.
- Divide between the cases and bake for 25 minutes or until the tops spring back when lightly pressed. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.96 Kcal (1239 kJ) | ||
| Calories from fat | 117.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 72.27mg | 24% | |
| Sodium | 89.13mg | 4% | |
| Potassium | 108.63mg | 2% | |
| Total Carbs | 44.3g | 15% | |
| Sugars | 22.69g | 91% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 358.17 Kcal (1500 kJ) | ||
| Calories from fat | 142.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 20% | |
|---|---|---|---|
| Cholesterol | 87.46mg | 24% | |
| Sodium | 107.86mg | 4% | |
| Potassium | 131.46mg | 2% | |
| Total Carbs | 53.62g | 15% | |
| Sugars | 27.46g | 91% | |
| Dietary Fiber | 1.79g | 6% | |
| Protein | 2.57g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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