Directions:
- Preaheat oven to 170°C.
- Butter and flour 6 1-cup ramekins.
- Put the dates and orange juice in a small saucepan and bring to the boil. Reduce heat and simmer for 5 minutes, pressing down on dates with a fork to mash them. Remove from heat and add bicarbonate of soda. The date mixture will foam, just mash it in . Cool for 1/2 an hour before proceeding with recipe.
- Cream butter, sugar, eggs and spice together for 3-4 minutes. Add flour on low speed and then mix in the date mixture. Mix just until combined.
- Spoon into prepared ramekins, place in a larger pan or on a cookie sheet and bake for 45-50 minutes (cover with foil if browning too quickly), or until a toothpick comes out clean. Let cool 15 minutes before turning out.
- To plate: Turn out each pudding onto a dessert plate. Garnish with whipped cream or ice cream and serve with warm Caramel Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.47 Kcal (1564 kJ) | ||
| Calories from fat | 69.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 57.74mg | 19% | |
| Sodium | 304.81mg | 13% | |
| Potassium | 373.14mg | 8% | |
| Total Carbs | 75.9g | 25% | |
| Sugars | 36.44g | 146% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 273.31 Kcal (1144 kJ) | ||
| Calories from fat | 50.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 12% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 19% | |
| Sodium | 223.06mg | 13% | |
| Potassium | 273.07mg | 8% | |
| Total Carbs | 55.54g | 25% | |
| Sugars | 26.67g | 146% | |
| Dietary Fiber | 2.53g | 14% | |
| Protein | 2.45g | 7% | |
| Vitamin C | 14.2mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 37.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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