Aphrodel's Sweet Potato Sauce Recipe

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Ingredients:

Serving

1 (39 oz) can yams, reserving liquid
1/2 cup yam juice , reserved
1 (6 oz) can crushed pineapple
1/2 cup honey
1/2 cup brown sugar
1/4 cup sugar
1/2 tsp ground nutmeg
3/4 cup raisins (optional)
2 tbsp flour
1/2 cup water or 1/2 cup yam juice , reserved
marshmallow, for topping (full - or mini- sized)

Directions:

Combine reserved yam juice, pineapple, honey, brown sugar, sugar, nutmeg and raisins.
Bring to a boil.
Combine flour and water (or yam juice), and slowly add to mixture.
Continue to cook until slightly thickened.
Place yams in 9x13-inch casserole dish.
Pour mixture over top.
Bake at 350°F (175°C) for 35 minutes.
Top with marshmallows.
Bake until marshmallows are lightly golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.07 Kcal (566 kJ)
Calories from fat	5.24 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	1.25mg	0%
Sodium	57.43mg	2%
Potassium	113.15mg	2%
Total Carbs	33.8g	11%
Sugars	23.75g	95%
Dietary Fiber	0.94g	4%
Protein	0.96g	2%
Vitamin C	1.4mg	2%
Iron	0.5mg	3%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	242.64 Kcal (1016 kJ)
Calories from fat	9.41 Kcal
		% Daily Value*
Total Fat	1.05g	1%
Cholesterol	2.25mg	0%
Sodium	103.18mg	2%
Potassium	203.26mg	2%
Total Carbs	60.72g	11%
Sugars	42.66g	95%
Dietary Fiber	1.68g	4%
Protein	1.73g	2%
Vitamin C	2.6mg	2%
Iron	0.9mg	3%
Calcium	32mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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