Directions:
- Clean scallops, remove sinew and pat dry.
- Saute onion and garlic in butter.
- Add bacon and mushrooms, and cook for 2 - 3 minutes.
- Transfer to a separate bowl.
- Heat pan again, and add scallops cooking 2 minutes on 1 side then turn and add vegetables and bacon back into pan.
- De glaze pan by add Pernod and allow to flame.
- Add cream and cook for 2 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.44 Kcal (1593 kJ) | ||
| Calories from fat | 213.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Cholesterol | 102.5mg | 34% | |
| Sodium | 629.06mg | 26% | |
| Potassium | 328.06mg | 7% | |
| Total Carbs | 30.48g | 10% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.46 Kcal (764 kJ) | ||
| Calories from fat | 102.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 36% | |
|---|---|---|---|
| Cholesterol | 49.16mg | 34% | |
| Sodium | 301.69mg | 26% | |
| Potassium | 157.34mg | 7% | |
| Total Carbs | 14.62g | 10% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 6.09g | 25% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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