Directions:
- Preheat oven to 325°.
- Combine first 5 ingredients in a bowl; stir well. Add margarine, water, and syrup; stir well. Drop by level tablespoons, 2 inches apart, onto baking sheets coated with cooking spray. Bake at 325° for 12 minutes or until almost set. Remove from oven; let stand 2 to 3 minutes or until firm. Remove cookies from baking sheets. Place on wire racks; let cool completely.
- Note: We found these cookies were much better when made with golden cane syrup such as Lyle's. Cane syrup is thicker and sweeter than corn syrup and can be found in cans next to the jellies and syrups, or in stores specializing in Caribbean and Creole goods.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.07 Kcal (3781 kJ) | ||
| Calories from fat | 181.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Sodium | 416.92mg | 17% | |
| Potassium | 303.39mg | 6% | |
| Total Carbs | 177.41g | 59% | |
| Sugars | 127.5g | 510% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 364.1 Kcal (1524 kJ) | ||
| Calories from fat | 73.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 31% | |
|---|---|---|---|
| Sodium | 168.09mg | 17% | |
| Potassium | 122.32mg | 6% | |
| Total Carbs | 71.53g | 59% | |
| Sugars | 51.41g | 510% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 2.8g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 15% | |
| Calcium | 43.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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