Directions:
- Mix first 4 ingredients well.
- Melt butter and margarine with golden syrup over gentle heat.
- Dissolve bicarb in boiling water, stir into the syrup mixture and pour over dry ingredients.
- Mix well.
- Put heaped teaspoons 5cm apart on a baking tray, bake at 160 degrees for about 20 minutes.
- Leave on trays a few minutes before lifting off and allowing to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.26 Kcal (767 kJ) | ||
| Calories from fat | 90.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 250.07mg | 10% | |
| Potassium | 84.15mg | 2% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 464.31 Kcal (1944 kJ) | ||
| Calories from fat | 229.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 15% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 2% | |
| Sodium | 633.6mg | 10% | |
| Potassium | 213.21mg | 2% | |
| Total Carbs | 57.08g | 8% | |
| Sugars | 19.8g | 31% | |
| Dietary Fiber | 3.25g | 5% | |
| Protein | 5g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 5% | |
| Calcium | 65.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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