Anytime Fruit Shake Recipe

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Ingredients:

Serving

2 cups orange juice
1 ripe banana
1 cup fresh strawberries (can use other fruits such as peaches) or 1 cup frozen strawberries (can use other fruits such as peaches)
1/2 cup low-fat plain yogurt
6 ice cubes

Directions:

Measure ingredients and combine in blender or food processor. Blend until ice is finely chopped and mixture is smooth. Pour into 4 cups and serve with straws.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.77 Kcal (669 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	1.84mg	1%
Sodium	25.51mg	1%
Potassium	479.88mg	10%
Total Carbs	36.57g	12%
Sugars	29.57g	118%
Dietary Fiber	2.16g	9%
Protein	3.7g	7%
Vitamin C	85.3mg	142%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	64.52 Kcal (270 kJ)
Calories from fat	2.23 Kcal
		% Daily Value*
Total Fat	0.25g	1%
Cholesterol	0.74mg	1%
Sodium	10.3mg	1%
Potassium	193.79mg	10%
Total Carbs	14.77g	12%
Sugars	11.94g	118%
Dietary Fiber	0.87g	9%
Protein	1.49g	7%
Vitamin C	34.4mg	142%
Calcium	32.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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