Any Weather Cauliflower Soup Recipe

Posted by
Rate It!
Any Weather Cauliflower Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 3 tbsp. oil
  • tsp tsp dill
  • 6 cups water
  • 1/2 tsp tamari
  • salt and pepper to taste
  • 1 cup corn

Directions:

  1. Saute oil, onion and dill till onions are clear.
  2. Add the sliced cauliflower and saute for 5 minutes more.
  3. Add the water and the potatoes, cover pot and simmer for 30 minutes.
  4. Puree 4 cups of this mixture. ( I simply put my stick mixer into the pot of soup and roughly mix it, leaving lots and lots of chunks)
  5. Add 3 bay leaves, the tamari, salt, pepper and corn.
  6. Simmer an additional 25 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.51 Kcal (881 kJ)
Calories from fat 63.7 Kcal
% Daily Value*
Total Fat 7.08g 11%
Sodium 128.53mg 5%
Potassium 775mg 16%
Total Carbs 33.78g 11%
Sugars 7.91g 32%
Dietary Fiber 6.48g 26%
Protein 5.24g 10%
Vitamin C 53.6mg 89%
Vitamin A 1.1mg 37%
Iron 1.5mg 8%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 42.21 Kcal (177 kJ)
Calories from fat 12.77 Kcal
% Daily Value*
Total Fat 1.42g 11%
Sodium 25.77mg 5%
Potassium 155.41mg 16%
Total Carbs 6.77g 11%
Sugars 1.59g 32%
Dietary Fiber 1.3g 26%
Protein 1.05g 10%
Vitamin C 10.8mg 89%
Vitamin A 0.2mg 37%
Iron 0.3mg 8%
Calcium 17.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top