Ingredients:
- 2 cups fresh or frozen fruit or whatever fresh or frozen available( cherries , blackberries , strawberries
- 2 eggs
- whipped cream
Directions:
- Wash and dry the berries if using fresh, or thaw, drain and dry the frozen berries.
- Place in the bottom of a 2 quart (2 L) ovenproof casserole or souffle dish.
- Sift the flour and baking powder into a large mixing bowl.
- Add the sugar, eggs, milk, vanilla, and lemon rind.
- Mix with a wooden spoon until thoroughly combined.
- Pour the batter over the berries and bake in the center of a 350F (180C) oven for one hour, or until the top is browned.
- Remove from oven and let cool at least 15 minutes before serving.
- Top individual portions with whipped cream or vanilla ice cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.41 Kcal (2162 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 86.87mg | 29% | |
| Sodium | 247.87mg | 10% | |
| Potassium | 205.19mg | 4% | |
| Total Carbs | 114.87g | 38% | |
| Sugars | 32.14g | 129% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 217.1mg | 362% | |
| Iron | 1.1mg | 6% | |
| Calcium | 258.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 186.7 Kcal (782 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 5% | |
|---|---|---|---|
| Cholesterol | 31.41mg | 29% | |
| Sodium | 89.61mg | 10% | |
| Potassium | 74.18mg | 4% | |
| Total Carbs | 41.53g | 38% | |
| Sugars | 11.62g | 129% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 2.75g | 15% | |
| Vitamin C | 78.5mg | 362% | |
| Iron | 0.4mg | 6% | |
| Calcium | 93.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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