Directions:
- Whisk the flour and 2 tablespoons of white sugar together in a small bowl until combined; set aside. Whisk together the egg yolks, milk, and 1 teaspoon vanilla extract in a small saucepan until smooth. Place the saucepan over medium-high heat, and stir constantly. Once the mixture is warm, whisk in the flour mixture, and continue cooking until the sauce has thickened, about 5 minutes. Whisk constantly as the sauce cooks to keep it from scorching. Once thick, keep warm over low heat.
- Beat egg whites until foamy in a large glass or metal mixing bowl. Gradually add the remaining 2 tablespoons sugar, continuing to beat until stiff peaks form. Lift your beater or whisk straight up: the egg whites should form a sharp peak that holds its shape. Finally, beat in the remaining 1 teaspoon vanilla extract.
- Pour the hot sauce over the egg whites, and gently fold together using a rubber scraper until well incorporated. Do not mix vigorously, or the egg whites will deflate. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.94 Kcal (1059 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 166.13mg | 55% | |
| Sodium | 169.72mg | 7% | |
| Potassium | 328.86mg | 7% | |
| Total Carbs | 35.32g | 12% | |
| Sugars | 22.68g | 91% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 14.59g | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 179.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 107.49 Kcal (450 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 7% | |
|---|---|---|---|
| Cholesterol | 70.6mg | 55% | |
| Sodium | 72.12mg | 7% | |
| Potassium | 139.75mg | 7% | |
| Total Carbs | 15.01g | 12% | |
| Sugars | 9.64g | 91% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 6.2g | 29% | |
| Iron | 0.4mg | 6% | |
| Calcium | 76.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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