Directions:
- Heat oven to 450 degrees.
- Line pricked pastry shell with foil and bake 5 minutes.
- Remove foil and bake 5 additional minutes.
- Remove from oven and reduce temperature to 325 degrees.
- In a bowl, stir together eggs, milk, onion, salt, pepper, and nutmeg.
- Add vegetables or meat and stir.
- Toss shredded cheese with flour and add to egg mixture, stirring well.
- Pour into pastry shell and bake for 35 to 40 minutes.
- You might want to add foil around the edges to prevent over browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.55 Kcal (1451 kJ) | ||
| Calories from fat | 196.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 113.43mg | 38% | |
| Sodium | 409.19mg | 17% | |
| Potassium | 314.74mg | 7% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 363.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 188.42 Kcal (789 kJ) | ||
| Calories from fat | 106.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 34% | |
|---|---|---|---|
| Cholesterol | 61.67mg | 38% | |
| Sodium | 222.48mg | 17% | |
| Potassium | 171.12mg | 7% | |
| Total Carbs | 11.52g | 7% | |
| Sugars | 1.93g | 14% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 9.06g | 33% | |
| Vitamin C | 5.7mg | 17% | |
| Iron | 1mg | 10% | |
| Calcium | 197.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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