Super Berry Slush Recipe

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Super Berry Slush
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Minutes

Ingredients:

Directions:

  1. In a blender, combine the mixed berries, milk, honey and almonds. Cover, and blend until somewhat smooth. Spoon into bowls, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.26 Kcal (1366 kJ)
Calories from fat 107.75 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 4.9mg 2%
Sodium 142.25mg 6%
Potassium 573.35mg 12%
Total Carbs 45.6g 15%
Sugars 28.86g 115%
Dietary Fiber 1.81g 7%
Protein 13.52g 27%
Vitamin C 0.1mg 0%
Iron 2.9mg 16%
Calcium 358.9mg 36%
Amount Per 100 g
Calories 63.94 Kcal (268 kJ)
Calories from fat 21.12 Kcal
% Daily Value*
Total Fat 2.35g 18%
Cholesterol 0.96mg 2%
Sodium 27.88mg 6%
Potassium 112.37mg 12%
Total Carbs 8.94g 15%
Sugars 5.66g 115%
Dietary Fiber 0.36g 7%
Protein 2.65g 27%
Iron 0.6mg 16%
Calcium 70.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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