Directions:
- To make the base:
- Melt the margarine gently in a saucepan.
- Crush the digestive biscuits until they resemble fine breadcrumbs.
- Take the margarine off the heat and mix in the biscuit crumbs.
- Press this mixture into an 11 flan tin.
- To make the topping:.
- Mix the tofu, orange juice, orange rind or banana, cocoa powder, oil and sugar well, preferably in a food processor.
- Ensure a smooth consistency.
- If it doesn't mix well, add a few tablespoons of soya milk.
- Place over the base and smooth the top.
- Cook for 30-40 minutes at 175 degrees Celsius.
- Remove from oven.
- Cool. Chill in the refrigerator overnight.
- Add a topping of your choice such as slices of fresh orange or grated chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.34 Kcal (2187 kJ) | ||
| Calories from fat | 260.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.98g | 45% | |
|---|---|---|---|
| Sodium | 71.85mg | 3% | |
| Potassium | 209.5mg | 4% | |
| Total Carbs | 56.6g | 19% | |
| Sugars | 29.66g | 119% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 275.83 Kcal (1155 kJ) | ||
| Calories from fat | 137.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 45% | |
|---|---|---|---|
| Sodium | 37.94mg | 3% | |
| Potassium | 110.63mg | 4% | |
| Total Carbs | 29.89g | 19% | |
| Sugars | 15.66g | 119% | |
| Dietary Fiber | 2.96g | 22% | |
| Protein | 5.29g | 20% | |
| Vitamin C | 11.8mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 68.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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