Anne's Meatloaf or Hamburgers Recipe

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Ingredients:

Serving

1 1/2-2 lbs ground beef ( angus 15% fat)
1/2 cup onion, coarsely chopped (red or yellow onions)
2 eggs
1/4 cup chopped celery (or half celery and half carrot) (optional)
1/3 cup ketchup ( trader joe's organic)
3 tbsp ketchup (for top of meatloaf) (optional)
1/2 cup breadcrumbs , any kind even if not very dry ( try low-carb bread)
garlic salt , pepper

Directions:

For meatloaf:.
Mix everything together.
Pat into an ungreased baking dish about 2” deep. (No greasing needed if meat used is 15% fat.) Pour additional dabs of ketchup on top.
If using a loaf pan, make a groove along the top of the meat and pour ketchup into the groove.
Bake at 350 degrees. A flatter meatloaf needs less baking time than a tall one.
For hamburgers:.
Use just a bit of bread crumbs or eliminate entirely; pan broil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.72 Kcal (1288 kJ)
Calories from fat	171.39 Kcal
		% Daily Value*
Total Fat	19.04g	29%
Cholesterol	102.43mg	34%
Sodium	205.96mg	9%
Potassium	324.68mg	7%
Total Carbs	12.34g	4%
Sugars	1.37g	5%
Dietary Fiber	1.02g	4%
Protein	21.62g	43%
Vitamin C	4.3mg	7%
Iron	2.5mg	14%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	200.53 Kcal (840 kJ)
Calories from fat	111.69 Kcal
		% Daily Value*
Total Fat	12.41g	29%
Cholesterol	66.75mg	34%
Sodium	134.21mg	9%
Potassium	211.58mg	7%
Total Carbs	8.04g	4%
Sugars	0.89g	5%
Dietary Fiber	0.67g	4%
Protein	14.09g	43%
Vitamin C	2.8mg	7%
Iron	1.6mg	14%
Calcium	21.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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