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Annas Spinach Artichoke Dip Recipe

Annas Spinach Artichoke Dip Recipe

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

Directions:

In A Small Sauce Pan Sauté Onion With 4 Tablespoons Of Olive Oil. Then Add All Other Ingredients And Cook Until All Cheese Is Melted. Then Pour Mixture Into A 8X8X2 Square Glass Pyrex Dish And Bake At 350 For 15 Minutes Until Nice & Bubbly. Cut Corn Tortillas Into Triangle Shapes And Fry In A Light Oil Until Chips Are Crunchy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.7 Kcal (698 kJ)
Calories from fat	112.09 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	22.84mg	8%
Sodium	326.23mg	14%
Potassium	252.64mg	5%
Total Carbs	4.93g	2%
Sugars	1.52g	6%
Dietary Fiber	2.18g	9%
Protein	10.85g	22%
Vitamin C	4.6mg	8%
Vitamin A	0.6mg	19%
Iron	1.3mg	7%
Calcium	336.1mg	34%

Amount Per 100 g
Calories	155.59 Kcal (651 kJ)
Calories from fat	104.62 Kcal
		% Daily Value*
Total Fat	11.62g	19%
Cholesterol	21.32mg	8%
Sodium	304.49mg	14%
Potassium	235.8mg	5%
Total Carbs	4.6g	2%
Sugars	1.41g	6%
Dietary Fiber	2.03g	9%
Protein	10.13g	22%
Vitamin C	4.2mg	8%
Vitamin A	0.5mg	19%
Iron	1.2mg	7%
Calcium	313.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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