Directions:
- Stack the Filo horizontally on your work surface, brushing each sheet lightly with melted butter as you stack.
- Sprinkle the cheese over the bottom third of the Filo.
- Roll up the Filo very loosely, jelly-roll style.
- Coil the roll loosely in a greased 1-quart souffle' dish.
- Brush the coil with butter.
- If desired, cover and chill the dish up to 8 hours.
- Preheat the oven to 350^F.
- In a bowl, beat the eggs lightly.
- Stir in the milk, salt and pepper.
- Pour the mixture over the Filo and into the center of the dish.
- Bake the souffle', uncovered for 30 to 35 minutes or until the top of the filo is golden, and a knife inserted in the center comes out clean.
- Serve the souffle' warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.78 Kcal (1326 kJ) | ||
| Calories from fat | 183.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Cholesterol | 174.11mg | 58% | |
| Sodium | 532.62mg | 22% | |
| Potassium | 164.75mg | 4% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 16.17g | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 366.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 52.48 Kcal (220 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 31% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 58% | |
| Sodium | 88.23mg | 22% | |
| Potassium | 27.29mg | 4% | |
| Total Carbs | 2.81g | 6% | |
| Sugars | 0.59g | 14% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 2.68g | 32% | |
| Iron | 0.2mg | 6% | |
| Calcium | 60.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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