Ingredients:
- 1 sm can garbonzo beans rinsed
- 1 whole spanish onion diced (any type of onion will do)
- 1 tsp pepper flakes depends on how hot you like it
- 2 tblsp of chili powder
- 3 splashes of wortchestershire sauce
Directions:
- Fry beef or turkey in the pot your cooking your chili in when just about cooked add your garlic and hot pepper flakes and worchestershire sauce,
- In a pan sweat your onions
- Add the celery cook for 5 min
- Fry mushrooms
- Add to the chili pot, continue cooking for abut 10 min on low heat.
- Add your tomatoes, tomatoe sauce and tomatoe paste continue cooking on low for 20 mins.
- Add your chili pkg, chili powder, brown sugar, pepper cook for 10 min
- Add your cocoa
- Add your chopped peppers
- Garbonzo beans, kidney beans, beans and molasses, chopped olives
- S and P to taste if you like
- Set on low cook for 2 hours
- When ready to serve have chopped tomatoes , sour cream, cheddar cheese and green onions to put ontop of your chili, mmmmm yummy enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.22 Kcal (951 kJ) | ||
| Calories from fat | 73.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 62.58mg | 21% | |
| Sodium | 825.82mg | 34% | |
| Potassium | 616.57mg | 13% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.15 Kcal (499 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 13% | |
|---|---|---|---|
| Cholesterol | 32.82mg | 21% | |
| Sodium | 433.03mg | 34% | |
| Potassium | 323.3mg | 13% | |
| Total Carbs | 9.46g | 6% | |
| Sugars | 3.1g | 24% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 11.79g | 45% | |
| Vitamin C | 24.6mg | 78% | |
| Iron | 1.2mg | 13% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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