Directions:
- Preheat oven to 350°F.
- In a seperate pot, bring milk, butter, salt, pepper, and garlic powder to a boil. Add parmesan cheese, and return to a boil. If cream sauce needs to be thickened, combine cornstarch with a little cold milk and add to sauce. Boil until thickened.
- In a seperate bowl, combine frozen broccoli, cream sauce, and a little salt. Pour into a lightly greased baking dish. Sprinkle cheddar sheese over top of broccoli mixture.
- In a small bowl, combine bread / cracker crumbs and melted butter. Mix until well combined. Sprinkle over top of cheddar cheese.
- Bake for 25-30 min., or until everything is hot and bubbly, and cracker crumbs are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.4 Kcal (1178 kJ) | ||
| Calories from fat | 168.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 52.8mg | 18% | |
| Sodium | 369.88mg | 15% | |
| Potassium | 330.05mg | 7% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 55.3mg | 92% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 361.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 127.84 Kcal (535 kJ) | ||
| Calories from fat | 76.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 29% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 18% | |
| Sodium | 168.04mg | 15% | |
| Potassium | 149.94mg | 7% | |
| Total Carbs | 6.95g | 5% | |
| Sugars | 2.22g | 20% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 5.88g | 26% | |
| Vitamin C | 25.1mg | 92% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 164.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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