Enrico's Easy Polenta Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup polenta
3 1/4 cups lukewarm water
1 tsp salt
1 tbsp butter
1 -2 tsp garlic powder

Directions:

Preheat oven to 350°F.
Place ingredients in buttered 8-inch square pan.
Stir with fork until blended.
Bake uncovered for 50 minutes.
Run fork through it and bake 10 more minutes.
Serve with butter and Parmesan cheese, or with your favorite tomato, meal or vegetable sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.68 Kcal (329 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	5.09mg	2%
Sodium	417.88mg	17%
Potassium	35.92mg	1%
Total Carbs	13.18g	4%
Sugars	0.02g	0%
Dietary Fiber	1.25g	5%
Protein	1.34g	3%
Vitamin A	0.8mg	27%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	180.57 Kcal (756 kJ)
Calories from fat	47.9 Kcal
		% Daily Value*
Total Fat	5.32g	4%
Cholesterol	11.68mg	2%
Sodium	958.99mg	17%
Potassium	82.43mg	1%
Total Carbs	30.26g	4%
Sugars	0.04g	0%
Dietary Fiber	2.87g	5%
Protein	3.07g	3%
Vitamin A	1.9mg	27%
Iron	0.1mg	0%
Calcium	48.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
good source of fiber

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