Directions:
- Split English Muffins in half.
- In a medium bowl, mix together butter, cheese, mayonnaise, garlic powder, and Old Bay Seasoning.
- CAREFULLY add crab meat, being careful not to break it up to much.
- Spread crab mixture on muffins.
- Place muffin halves on cookie sheets and freeze.
- When ready to serve, remove from freezer and cut into quarters.
- Place under broiler until bubbly and lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 92.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 8% | |
| Sodium | 147.39mg | 6% | |
| Potassium | 56.54mg | 1% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 6.83g | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 278.92 Kcal (1168 kJ) | ||
| Calories from fat | 152.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 16% | |
|---|---|---|---|
| Cholesterol | 37.47mg | 8% | |
| Sodium | 243.69mg | 6% | |
| Potassium | 93.49mg | 1% | |
| Total Carbs | 21.68g | 4% | |
| Sugars | 0.98g | 2% | |
| Dietary Fiber | 2.39g | 6% | |
| Protein | 11.3g | 14% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.5mg | 5% | |
| Calcium | 106.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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