Directions:
- Combine grapes, lemon juice, oil, and pears in a medium bowl; toss to coat. Arrange about 1 cup grape mixture on each of 4 plates. Top each serving with 1 tablespoon cheese and 1 tablespoon walnuts; sprinkle with pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.08 Kcal (532 kJ) | ||
| Calories from fat | 66.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 26.41mg | 1% | |
| Potassium | 192.22mg | 4% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.4 Kcal (592 kJ) | ||
| Calories from fat | 73.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 11% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 29.38mg | 1% | |
| Potassium | 213.87mg | 4% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 12.79g | 46% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 3.34g | 6% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Beans With Walnut Vinaigrette
Fresh green beans, Lemon juice, Walnut oil and 4 more.. -
pear and blue cheese salad
Anjou pear, sliced thin, Toasted walnuts and 7 more.. -
Classic Apple and Blue Cheese Salad
Fresh lemon juice, Sugar, Extravirgin olive oil and 8 more.. -
Harvest Salad
Chopped walnuts and 11 more.. -
Two-Cheese Party Pastries
Sheet pepperidge farma puff pastry, thawed and 7 more.. -
Toffee Grapes
Green grapes, washed and dried and 8 more.. -
Goat Cheese, Grape & Walnut Truffles
Organic red seedless grapes and 2 more.. -
After Holiday Turkey Salad Sandwich
Left over turkey shreaded, Red grapes cut up and 6 more.. -
Green Grape Salad
Green grapes, halved, Firm banana, sliced, Chopped walnuts and 3 more.. -
Bob's Blue Cheese Dressing
Crumbled blue cheese, Mayonnaise, Sour cream, Lemon juice and 6 more.. -
Blue Cheese Dip
Blue cheese, crumbled, Mayonnaise, Sour cream and 6 more.. -
Fennel and Apple Salad With Blue Cheese and Pecans
Fresh lemon juice, White wine vinegar, Dijon mustard and 8 more.. -
Green-Grape Juice
Green grapes (about 1 1/4 lb; preferably seedless ) and 1 more..
Also Try
-
-
Pear Ginger Crisp with Crumbly Streusel
Flour, Granulated sugar, Light brown sugar, Rolled oats and 14 more.. -
Crispy Phyllo Napoleons with Berkshire Blue Cheese, Nectarines, and Pears
Diced nectarine or apricot, Diced bartlett or anjou pear and 12 more.. -
Caramelized Rice Pudding with Pears and Raisins
Reduced-fat milk, Arborio rice or other short-grain rice and 13 more.. -
Poached Pears and Vanilla Ice Cream
Water, Fresh lemon juice, Vanilla extract, Cinnamon stick and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
