Anita's Chili Recipe

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Anita's Chili
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Ingredients
11
Count
Nutrition
374
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Brown ground beef and onion.
  2. Add fresh chopped parsley.
  3. Add Brooks Beans and water, heat to boiling.
  4. Add salt and pepper to taste.
  5. Stir in stewed tomatoes after 20 minutes of simmering.
  6. Slightly mash.
  7. Add buillion cube and hot sauce to taste.
  8. Simmer for another 30 minutes, and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.88 Kcal (1565 kJ)
Calories from fat 199.14 Kcal
% Daily Value*
Total Fat 22.13g 34%
Cholesterol 105.44mg 35%
Sodium 570.44mg 24%
Potassium 650.59mg 14%
Total Carbs 7.35g 2%
Sugars 1.78g 7%
Dietary Fiber 1.8g 7%
Protein 36.39g 73%
Vitamin C 5mg 8%
Iron 4.8mg 27%
Calcium 788.7mg 79%
Amount Per 100 g
Calories 98.95 Kcal (414 kJ)
Calories from fat 52.7 Kcal
% Daily Value*
Total Fat 5.86g 34%
Cholesterol 27.9mg 35%
Sodium 150.97mg 24%
Potassium 172.18mg 14%
Total Carbs 1.95g 2%
Sugars 0.47g 7%
Dietary Fiber 0.48g 7%
Protein 9.63g 73%
Vitamin C 1.3mg 8%
Iron 1.3mg 27%
Calcium 208.7mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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